It is the intention of The Grief Lotus Project to define grief, as a normal reaction to loss, which is unique to each and every griever.   Through experiential self study each person will unwrap their understanding of grief, via processing of their own grief/loss experience, with mindfulness and self compassion.  We will then begin to put tools in place that will support awareness and conscious transformation.  It is from this place that deep soul work begins and we may begin to heal on our own terms and own time, and ultimately offer solace to others.

 
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bereaved parents circle 6:00-7:30pm free

We gather together to hold space for one another while we navigate our own grief journey.  All parents are welcome.  We know it take courage, and we are here to offer any support you may be needing.

Sep 4, 2018

Oct 2, 2018 No Group Tonight

Nov 6, 2018

Dec 4, 2018

 
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Yoga therapy/ Grief Coaching

One on one sessions with Keri Sheerin

The Grief Journey is unique for everyone so I am here to walk beside you, To to help you remember your strengths, uncover any blocks that are keeping you stuck, and to cheer for you as you make the leap from surviving to thriving.  

I believe Grief Work is Sacred and Transformational, and hard as hell, but as one of my mentors, Sobonfu Some taught me, it can't be done alone.  I would be honored to join you.

Heres how it works....

The first session (which is free), can be done on the phone but preferably in person, and we use it to see if we are a fit.  Finding someone who you feel comfortable with is imperative to this journey.  If we are not a fit, I will do my best to refer you to someone else.  I am dedicated to this process.

When we do begin to work together the one on one sessions are  $65

We can also do sessions via phone/Skype

 

 

Grief recovery method

Since the Grief Recovery Institute was founded in the mid 1980s.   The Grief Recovery Method is a process that follows a very simple book with lessons and tools that are done each week, for a total of 6 Weeks.  The Grief Recovery Method is especially helpful in that it helps you to complete unfinished pains of the past, it helps to identify why and where you may be stuck in pain, and also remember fond memories.  It is a simple yet profound technique, and very suited for all people, no matter what loss you have experienced.


One on One Grief Recovery 

$375/ 6 week sessions

 

Group sessions limit 12 participants

$200/ 6 Week Session

Call Keri to be placed on the list.  775 2301545

 

 

Keri Sheerin BS, CYT, 500EYT, RMT

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Keri is the director and owner of O2 Yoga & Wellness & The Grief Lotus Project.  She is a mother, wife, yogi, healer and now a dedicated Grief educator/coach.  After the death of her oldest son Will, in 2014 it became very obvious that there was a need for people who will  walk beside you after loss, and since that time has worked to develop programs that provide conscious grief support.  She has passionately taught yoga for almost 20 years, so she infuses her "grief coaching" with Mindfulness, Compassion Body Awareness/yoga. 

She offers Yoga Therapy,  Grief Coaching, Yoga for Grief, Compassionate Bereavement Support groups, and The Grief Recovery Method.  The Grief Lotus Project is a tapestry of teachings, and tools for people who want to return to thier light after loss.

Keri has completed Anonio Sausys, Yoga for Grief Relief Professional training.  She is certified by MISS foundation as a Compasionate Bereavement Care Provider, She is a Certified Grief Recovery Specialist.  Keri has also completed Heather Plett's Holding Space, coach/facilitator program.


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