Join the O2 teachers for their special offerings
Relax to Rhythm with Taylor Brandon
Join us on the first Thursday of each month for a musical exploration of Yin Yoga, drumming, chanting, and meditation.
4:15- 5:15pm--Yin Yoga class. Jeff Froschauer will complement Taylor's class by playing a relaxing mix of hand pan, flute, and Tibetan singing bowls.
5:30- 6:00pm--Drum Circle. Rhythmic meditation using drums and simple chants with Jeff and Taylor. Bring your drums if you have them. If you do not have a drum, don't worry, we will have some extras! Drumming and chanting are spontaneous and uplifting ways in which to meditate and can be healing to our hearts and minds. No experience needed.
6:00-7:00 Singing Bowl Meditation
$12 for the Yin Yoga class.
Drum Circle and meditation portions are donation if you desire.
Sundown Yoga Fridays
with Jennie Pitts-Knipe
Slow Down + Restore + Renew
April 20, 2018
May 18, 2018
June 8, 2018
$15 drop in/$40 per 3 class session
Introductory Djembe Drumming Series
with Liz Broscoe aka Drumchick
June 5, 12, 19, 26 6:00pm-7:30
Sign up today with Keri by calling 775 2301545
Feldenkrais: A Moving Meditation
a workshop with Anne Ristorcelli
Sunday June 17th, 2018
Feldenkrais method is a harmonious, integral approach to moving with more ease and comfort. In this workshop, we will see how the slow gentle movements of this method can be used as a form of meditation in your everyday life.
MORNING SESSION: 9:00AM TO 11:30AM
Includes 2 Awareness Through
BREAK: 11:30AM TO 12:30PM
AFTERNOON SESSION: 12:30PM TO 2:00PM
Includes 1 ATM lesson.
Both sessions will include discussion, Q&A, and ideas on how to integrate these concepts into everyday life.
The two sessions can be experienced separately, or come to both for a full, immersive experience!
Morning session: $40Afternoon session: $20Both sessions together: $50
Location: O2 Yoga & Wellness1557 Zerolene Pl. Minden, NV
Please wear comfortable clothes.
For more information, please contact Anne at (775)453-6646 or email@example.com
“Movement is life. Life is a process. Improve the quality of the process and you
improve the quality of life itself.”-Moshe Feldenkrais
The Art of Holding Your Heart
with Keri Sheerin & Natalie Gautereaux
The Art Of Holding Your Heart is a workshop designed to help people explore the fullness of their grief, to honor all that is present with love and support, and to begin to take the deep journey of self awareness, and transformation. We will practice self compassion, deep listening, body sensing, movement/yoga, education, creativity, and mindfully attend to all emotions. Emotions are the fuel of transformation, we will learn to courageously BE! The goal of the workshop will be to help each individual define & take ownership of their “Grief Journey.”
This workshop is open to people experiencing all types of loss.
Grief is a natural response to loss.
Our Next Workshop will be in Fall 2018
Our Annual Retreat will be March 2019 at Lake Tahoe
Call 775 230 1545
O2 Yoga 1557 Zerolene Place, Minden NV