The Art of Holding Your Heart
This workshop offers time out of the business of daily life to let go of what no longer is serves you. An integration of movement and stillness, silence and connection to help you remember who you truly are and to honor your loss.
You will learn new ways to navigate grief, with sacred arts and ritual that are uniquely defined and meaningful to you.
This is a gift you give to yourself, intentionally planned right before the holidays.
- The Art Of Holding Your Heart is a workshop designed to help people explore the fullness of their grief, to honor all that is present with love and support, and to begin to take the deep journey of self awareness, and transformation. We will practice self compassion, deep listening, body sensing, movement/yoga, education, creativity, and mindfully attend to all emotions. Emotions are the fuel of transformation, we will learn to courageously BE! The goal of the workshop will be to help each individual define & take ownership of their “Grief Journey.”
This workshop is open to people experiencing all types of loss.
Grief is a natural response to loss.
Workshop led by Keri Sheerin & Natalie Gautereaux
Friday Dec 8, 2017 6:00pm-8:00pm
Saturday Dec 9, 2017 10:30am-6:00pm
Sunday Dec 10, 2017 9:00am- 12:00pm
Optional Hike offered on Dec 9, 9:00am
Call 775 230 1545
O2 Yoga 1557 Zerolene Place, Minden NV