December 8-10

The Art of Holding Your Heart


This workshop offers time out of the business of daily life to let go of what no longer is serves you.  An integration of movement and stillness, silence and connection to help you remember who you truly are and to honor your loss.  

You will learn new ways to navigate  grief, with sacred arts and ritual that are uniquely defined and meaningful to you.  


This is a gift you give to yourself, intentionally planned right before the holidays.

  • The Art Of Holding Your Heart is a workshop designed to help people explore the fullness of their grief, to honor all that is present with love and support, and to begin to take the deep journey of self awareness, and transformation.  We will practice self compassion, deep listening, body sensing, movement/yoga, education, creativity, and mindfully attend to all emotions.  Emotions are the fuel of transformation, we will learn to courageously BE!   The goal of the workshop will be to help each individual define & take ownership of their “Grief Journey.”   

This workshop is open to people experiencing all types of loss.  

Grief is a natural response to loss. 


Workshop led by Keri Sheerin & Natalie Gautereaux


Friday Dec 8, 2017 6:00pm-8:00pm

Saturday Dec 9, 2017  10:30am-6:00pm

Sunday Dec 10, 2017  9:00am- 12:00pm

Optional Hike offered on Dec 9, 9:00am


Pre-registration Required

Call 775 230 1545

O2 Yoga 1557 Zerolene Place, Minden NV







Special Classes

Join the O2 teachers for their special offerings


Relax to Rhythm with Taylor Brandon

Join us on the first Thursday of each month for a musical exploration of Yin Yoga, drumming, chanting, and meditation.
4:15- 5:15pm--Yin Yoga class. Jeff Froschauer will complement Taylor's class by playing a relaxing mix of hand pan, flute, and Tibetan singing bowls.
5:30- 6:00pm--Drum Circle. Rhythmic meditation using drums and simple chants with Jeff and Taylor. Bring your drums if you have them. If you do not have a drum, don't worry, we will have some extras! Drumming and chanting are spontaneous and uplifting ways in which to meditate and can be healing to our hearts and minds. No experience needed.
6:00-7:00 Singing Bowl Meditation
$12 for the Yin Yoga class.
Drum Circle and meditation portions are donation if you desire.



New Moon Candlelight Practice with Jennie Pitts-Knipe

Fridays closest to the new moon from 7:00-8:30pm

Look within.  Move with intention.  Renew

Nov 17, 2017

Jan 19, 2018

$15 drop in


Winter Solstice Restorative Yoga with Keri Sheerin

Dec 19, 2017  6:00-8:00pm

A beautiful ritual of dropping deep within.

and after enjoy a cup of Chai



Relax & Rhythm

New Moon Candlelight