Workshops

 

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Special Classes

Join the O2 teachers for their special offerings

 
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Relax to Rhythm with Taylor Brandon

Join us on the first Thursday of each month for a musical exploration of Yin Yoga, drumming, chanting, and meditation.
4:15- 5:15pm--Yin Yoga class. Jeff Froschauer will complement Taylor's class by playing a relaxing mix of hand pan, flute, and Tibetan singing bowls.
5:30- 6:00pm--Drum Circle. Rhythmic meditation using drums and simple chants with Jeff and Taylor. Bring your drums if you have them. If you do not have a drum, don't worry, we will have some extras! Drumming and chanting are spontaneous and uplifting ways in which to meditate and can be healing to our hearts and minds. No experience needed.
6:00-7:00 Singing Bowl Meditation
$12 for the Yin Yoga class.
Drum Circle and meditation portions are donation if you desire.

 
 
 
 

The Art of Holding Your Heart

with Keri Sheerin & Natalie Gautereaux

The Art Of Holding Your Heart is a workshop designed to help people explore the fullness of their grief, to honor all that is present with love and support, and to begin to take the deep journey of self awareness, and transformation.  We will practice self compassion, deep listening, body sensing, movement/yoga, education, creativity, and mindfully attend to all emotions.  Emotions are the fuel of transformation, we will learn to courageously BE!   The goal of the workshop will be to help each individual define & take ownership of their “Grief Journey.”   

This workshop is open to people experiencing all types of loss.  

Grief is a natural response to loss. 

 

Our Annual Retreat will be March 15-17, 2019 Camp Galalie Lake Tahoe

Pre-registration Required

Call 775 230 1545

O2 Yoga 1557 Zerolene Place, Minden NV

 

Relax & Rhythm

New Moon Candlelight