Join the O2 teachers for their special offerings
Relax to Rhythm with Taylor Brandon
Join us on the first Thursday of each month for a musical exploration of Yin Yoga, drumming, chanting, and meditation.
4:15- 5:15pm--Yin Yoga class. Jeff Froschauer will complement Taylor's class by playing a relaxing mix of hand pan, flute, and Tibetan singing bowls.
5:30- 6:00pm--Drum Circle. Rhythmic meditation using drums and simple chants with Jeff and Taylor. Bring your drums if you have them. If you do not have a drum, don't worry, we will have some extras! Drumming and chanting are spontaneous and uplifting ways in which to meditate and can be healing to our hearts and minds. No experience needed.
6:00-7:00 Singing Bowl Meditation
$12 for the Yin Yoga class.
Drum Circle and meditation portions are donation if you desire.
The Art of Holding Your Heart
with Keri Sheerin & Natalie Gautereaux
The Art Of Holding Your Heart is a RETREAT designed to help people explore the fullness of their grief, to honor all that is present with love and support, and to begin to take the deep journey of self awareness, and transformation. We will practice self compassion, deep listening, body sensing, movement/yoga, education, creativity, and mindfully attend to all emotions. Emotions are the fuel of transformation, we will learn to courageously BE! The goal of the retreat will be to help each individual define & take ownership of their “Grief Journey.”
This Retreat is open to people experiencing all types of loss.
Grief is a natural response to loss.
Our Annual Retreat will be March 13-15, 2019 Camp Galalie Lake Tahoe $475
Call 775 230 1545
O2 Yoga 1557 Zerolene Place, Minden 89423
Family Yoga September 8th, 2019 at
$15 for parent and kido $5 each additional kido
It all started when…
Jennie Pitts-Knipe decided to bring together two things she loves, Yoga & Dance! Join Jennie a life enhancing, fun and suitable for all, party.
Express. Connect. Sweat. Celebrate.
This is a class for EVERY body.
$20 drop in
Feldenkrais with Anne Ristorcelli
Sitting • Standing • Walking
with the Feldenkrais Method® with Anne Ristorcelli
Come and discover the wonderful, restorative world of
Feldenkrais®! The Feldenkrais method is a harmonious, integrative approach to
moving with more ease and comfort. In each introductory workshop, we will do
two Awareness Through Movement® lessons to explore how we can sit, stand, and walk more easily.
August 3 (Sitting) August 10 (Standing) August 17 (Walking)
All workshop from 10:45am-1:00pm
Workshops can be attended individually or as a unit. $25 individually or $60 for all three.
To register please email; email@example.com or call (775)453-6646
Please wear comfortable clothes.
Your hearts Desire
A Vow or intention formed by the heart and mind: A HEARTFELT RESOLVE
September 14, 11:am-3:30pm
Join Keri Sheerin & Jennie Pitts-Knipe for a SANKALPA WORKSHOP
Through Yoga, meditation journaling, and conversation yo will be guided through this powerfully transformative practice, and given lasting tools necessary to make lasting change in your life.
The Divine Spine
Yoga Therapy Series with Keri Sheerin
November 2, 2019
1:00pm - 4:00pm
Happy Healthy back Workshop.