Workshops

 

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Revolve

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It all started when…

Jennie Pitts-Knipe decided to bring together two things she loves, Yoga & Dance! Join Jennie a life enhancing, fun and suitable for all, party.

Breathe deep.
Stretch.
Dance.

Express. Connect. Sweat. Celebrate.
This is a class for EVERY body.

6:00pm
August 23
September 27

November 22

$20 drop in

 

Special Classes

Join the O2 teachers for their special offerings

 
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Relax to Rhythm with Taylor Brandon

Join us on the first Thursday of each month for a musical exploration of Yin Yoga, drumming, chanting, and meditation.
4:15- 5:15pm--Yin Yoga class. Jeff Froschauer will complement Taylor's class by playing a relaxing mix of hand pan, flute, and Tibetan singing bowls.
5:30- 6:00pm--Drum Circle. Rhythmic meditation using drums and simple chants with Jeff and Taylor. Bring your drums if you have them. If you do not have a drum, don't worry, we will have some extras! Drumming and chanting are spontaneous and uplifting ways in which to meditate and can be healing to our hearts and minds. No experience needed.
6:00-7:00 Singing Bowl Meditation
$12 for the Yin Yoga class.
Drum Circle and meditation portions are donation if you desire.

 
 
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Divine Spine Workshop

Join Keri Sheerin 10/12/19 at 1:00pm - 4:00pm $50 Sign up required

 

The Art of Holding Your Heart

with Keri Sheerin & Natalie Gautereaux

The Art Of Holding Your Heart is a RETREAT designed to help people explore the fullness of their grief, to honor all that is present with love and support, and to begin to take the deep journey of self awareness, and transformation.  We will practice self compassion, deep listening, body sensing, movement/yoga, education, creativity, and mindfully attend to all emotions.  Emotions are the fuel of transformation, we will learn to courageously BE!   The goal of the retreat will be to help each individual define & take ownership of their “Grief Journey.”   

This Retreat is open to people experiencing all types of loss.  

Grief is a natural response to loss. 

 Our Annual Retreat will be March 13-15, 2019 Camp Galalie Lake Tahoe $475

Pre-registration Required

Call 775 230 1545

O2 Yoga 1557 Zerolene Place, Minden 89423

 

Relax & Rhythm

New Moon Candlelight

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Family Yoga October 13, 2019 at

11:00am-11:45pm

$15 for parent and kido $5 each additional kido

Anne Ristorcelli visiting Feldenkrais Instrutor

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Sankalpa Workshop

Your hearts Desire

A Vow or intention formed by the heart and mind: A HEARTFELT RESOLVE

November 16, 2019 11:am-3:30pm

$50

Join Keri Sheerin & Jennie Pitts-Knipe for a SANKALPA WORKSHOP

Through Yoga, meditation journaling, and conversation yo will be guided through this powerfully transformative practice, and given lasting tools necessary to make lasting change in your life.

Find Out More Call

775 2301545