The Art of Holding Your Heart
An invitation to a weekend retreat to fully inhabit your heart.
The Art Of Holding Your Heart is a workshop designed to help people explore the fullness of their grief, to honor all that is present, with love and support, and to begin to take the deep journey of self awareness and transformation. We will practice self compassion, deep listening, body sensing, movement/yoga, education, creativity, and mindfully attend to all emotions. Emotions are the fuel of transformation. We will learn to courageously BE! The goal of the workshop will be to help each individual define & take ownership of their “Grief Journey.”
This is a gift you give to yourself.
This workshop is open to people experiencing all types of loss.
Grief is a natural response to loss, and it doesn't matter how old it is if its unresolved.
Workshop led by Keri Sheerin & Natalie Guteraux
You will learn how to hold space for yourself, and others.
Come prepared to take a deep dive, and resurface with a new appreciation for yourself.