Free your Pelvis
With the Feldenkrais Method®
Presented by Anne Ristorcelli
at O2 Yoga and Wellness
April 27, 10:45am-1:00pm
Come and discover the wonderful, restorative world of Feldenkrais!
The Feldenkrais method is a harmonious, integrative approach to moving with more
ease and comfort. In this workshop, we will explore how we move our pelvis and how our pelvis moves us.
O2 Yoga and Wellness
1557 Zerolene Place
Friday, March 22nd 6-8pm
CACAO + SOUND CEREMONY
Cacao +Yoga+Drumming+Dance+Sacred Sound Bath
Taylor and Jeff will guide you on a sacred journey to the heart using cacao plant medicine, yoga, and sound. We will drink the cacao to warm and open the heart and create a space for the sowing of new beginnings. As Taylor guides you through a heart-opening yoga practice, Jeff will fill your heart with the musical offerings of his handpans. The ceremony will climax with a revitalizing drum and dance circle, after which we will surrender to a sweet and sacred sound bath.
O2 Yoga & Wellness | 1557 Zerolene Place, Minden
IT IS THE INTENTION OF THE GRIEF LOTUS PROJECT TO DEFINE GRIEF, AS A NORMAL REACTION TO LOSS, WHICH IS UNIQUE TO EACH AND EVERY GRIEVER. THROUGH EXPERIENTIAL SELF STUDY EACH PERSON WILL UNWRAP THEIR UNDERSTANDING OF GRIEF, VIA PROCESSING OF THEIR OWN GRIEF/LOSS EXPERIENCE, WITH MINDFULNESS AND SELF COMPASSION. WE WILL THEN BEGIN TO PUT TOOLS IN PLACE THAT WILL SUPPORT AWARENESS AND CONSCIOUS TRANSFORMATION. IT IS FROM THIS PLACE THAT DEEP SOUL WORK BEGINS AND WE MAY BEGIN TO HEAL ON OUR OWN TERMS AND OWN TIME, AND ULTIMATELY OFFER SOLACE TO OTHERS.